В эмиграции мы сталкиваемся с множеством вещей

NaviGate 🛟 метанавыки адаптации

В эмиграции мы сталкиваемся с множеством вещей, которые доставляют нам боль и дискомфорт. Если изменить их не в наших силах, остаётся только принять.

Принятие - самый центральный, наиболее терапевтичный навык. Принятие отражает суть многих подходов терапии, психопрактик и даже религий.

Близкие понятия - равностность, безоценочность, любовь.

Принятие далеко от безразличия и выключенности. Оно всегда активно, намеренно, сознательно.

➡️В практике осознанности навык равностности (принятия) наиболее тонкий и трудный. Чтобы развить это отношение, нам нужна стабильность ума (концентрация) и ясность. Чтобы осознанно принять свой опыт, мы должны уметь пребывать с ним в прямом, продолжительном, прозрачном контакте.

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257 viewsJul 4, 2024 at 12:07

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Create: 2024-07-04
Last Update: 2025-06-01 16:23:01

NaviGate метанавыки адаптации Telegram | DID YOU KNOW?

Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

Look for Channels Online

You guessed it – the internet is your friend. A good place to start looking for Telegram channels is Reddit. This is one of the biggest sites on the internet, with millions of communities, including those from Telegram.Then, you can search one of the many dedicated websites for Telegram channel searching. One of them is telegram-group.com. This website has many categories and a really simple user interface. Another great site is telegram channels.me. It has even more channels than the previous one, and an even better user experience.These are just some of the many available websites. You can look them up online if you’re not satisfied with these two. All of these sites list only public channels. If you want to join a private channel, you’ll have to ask one of its members to invite you.